Description

Online Yoga & Meditation Classes 

Yoga is about "abhyasa" or practice.

Yoga is a sophisticated system of physical development and mind training; the practice of Yoga focuses not only on flexibility but also on inner strength, balance and endurance.

Mystic Yoga offers comprehensive online yoga & meditation classes. Our online yoga program offers several live sessions in a day, along with an ever-expanding library of yoga and meditation sessions for self-practice at any time of the day.

Features

1. Live Yoga Classes - We offer more than 30 live sessions a week, including gentle and intense Yoga classes, pranayama and meditation sessions. Live classes keep up the freshness of the routine, and you have the benefit of committing time to your daily schedule. 
2. Weekly Meditation Live: Meditation sessions are of great help to tide over chronic anxiety and stress. Learn to stay calm, focused and alert. Improve the quality of their life by working on their mental facets.
3. Contemplation & Philosophy: Scriptures provide the essential mental fodder to overcome negative self-talk. Live weekly sessions on Buddha's wisdom and Patanjali's Yoga Sutra to help us make the right choices in life. 
4. Special Classes
   1. Understand Ayurvedic Nutrition - Create a strong body, sleep better, look fresh and prepare your body to engage with the world - learn the basics of Ayurvedic nutrition. (Live classes every month.)
   2. Learn Basics of Pranayama - The goal of pranayama is to provide exercise to the lungs and strengthen the connection between your body and mind. Know how to do Pranayam correctly with live classes once every month. 
   3. Posture Correction - Proper alignment is necessary for preventing injuries and maximising the benefits of any asana. We discuss in detail the why and how of every posture to help you practice better. Frequency - Once a month.
5. Self Practice - You will have access to an ever-expanding library of yoga and meditation classes to help you practice at any time of the day through any device. 

Styles and Levels of Yoga Practice